THERE WILL BE NO 5;30 YOGA NIDRA FRI AUG 5. WILL RESUME NEXT WEEK!
Sunday August 7th there will only be 9 am Sivananda Class
Schedule of Classes:
NEW!!! SIVANANDA YOGA! YOGA AND INNER PEACE CLASS HAS FOUND NEW HOME! OM OM OM!
Monday 9 am Karuna and 5:45pm Strong Series with Eloise
Tuesday 9 am Sivananda
5:45pm w Eloise
Wed 9 am Karuna and 5:45pm with Eloise
Th 9am Sivananda
7pm Strong Series with Eloise
Fri 9 am with Eloise and 5:30pm Yoga Nidra (Deep Relaxation)
Sat 9 am Sivananda 10:30 Gentle Karuna Flow with Rachel (Radha Devi)
Sun 9 am Sivananda 10:30 am Detailed Learning Class with Eloise
New Spring Prices!
$10 morning class- $15 evening class
one for four divine abodes of the enlightened being
One of the foremost authoritative texts on the Bodhisattva path is the Bodhisattvacaryāvatāra by Shantideva. In the eighth section entitled Meditative Concentration, Shantideva describes meditation on Karunā as thus:
Strive at first to meditate upon the sameness of yourself and others. In joy and sorrow all are equal; Thus be guardian of all, as of yourself. The hand and other limbs are many and distinct, But all are one--the body to kept and guarded. Likewise, different beings, in their joys and sorrows, are, like me, all one in wanting happiness. This pain of mine does not afflict or cause discomfort to another's body, and yet this pain is hard for me to bear because I cling and take it for my own. And other beings' pain I do not feel, and yet, because I take them for myself, their suffering is mine and therefore hard to bear. And therefore I'll dispel the pain of others, for it is simply pain, just like my own. And others I will aid and benefit, for they are living beings, like my body. Since I and other beings both, in wanting happiness, are equal and alike, what difference is there to distinguish us, that I should strive to have my bliss alone?
Sri Dharma Mittra says of meditation on Karuna, “Develop compassion, as compassion is right next to Self-Realization.” (The goal of Yoga…to abide in the state of pure consciousness, being, and bliss that is always there within us all.)
0 Adorable Lord of mercy and love!
Salutations and prostrations unto Thee.
Thou art Satchidananda.
Thou art Omnipresent, Omnipotent and Omniscient.
Thou art the Indweller of all beings.
Grant us an understanding heart,
Equal vision, balanced mind,
Faith, devotion and wisdom.
Grant us inner spiritual strength
To resist temptations and to control the mind.
Free us from egoism, lust, greed, anger and hatred.
Fill our hearts with divine virtues.
Let us behold Thee in all these names and forms.
Let us serve Thee in all these names and forms.
Let us ever remember Thee.
Let us ever sing Thy glories.
Let Thy name be ever on our lips.
Let us abide in Thee for ever and ever.
The above non‑sectarian prayer is most suitable
for being repeated during all common gatherings.
It is cosmopolitan and all‑embracing.
This is a beautiful universal prayer that you should repeat daily
at home as well as on public occasions.
This is a prayer that will unite all,
spiritualise your activities and reveal the golden Secret of Divine Living.
Prayer of St. Francis
Lord, make me an instrument of Your peace. Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy.
O, Divine Master, grant that I may not so much seek to be consoled as to console; to be understood as to understand; to be loved as to love; For it is in giving that we receive; it is in pardoning that we are pardoned; it is in dying that we are born again to eternal life.